Shorter Courses & Classes


Self Realization Sevalight Centre for Pure Meditation, Healing & Counselling

Energy Care & Wellbeing Course

Tools for balanced living ~ be more in charge of your emotional, physical & mental health

Many people deal with stress or burn out by distancing themselves from their family, colleagues, or by relinquishing part of their personal lives. However, to be fulfilled, we need to be able to give 100% while at the same time maintaining our boundaries. This course shows how to enhance our involvement with others, while keeping it progressive, so that all of our contact contributes to our own advancement and healing, as well as that of the people we work or live with. This leads to greatly improved levels of care, while also helping people to feel much more energetic and fulfilled within their work and home life. We will be looking at how to work with and enhance our energy flow, finding the balance within ourselves, enhance our creativity, centre and ground ourselves.

About the Course:

Practical ways of being in charge of our own energy will be taught throughout the course, such as how to be much more in charge of how we feel physically, mentally & emotionally, and how to:

Explanations of the scientific reasoning behind these methods will also be explored. The exercises taught can all be used very effectively at work or at home. There will be time for questions and individual work or energy problems to be addressed.

Energy Care Workshops for Groups, Organizations & Businesses

We live in a busy world where much is expected of us. Now more than ever we need practical tools to help meet the demands of today. The skills learned in our Energy Care & Wellbeing Workshops are designed to enhance one’s awareness, focus and concentration, find greater balance in all areas of life, both personally and professionally, learn tools for life, develop creativity and create a healthier and happier and more productive workplace.

Workshops are offered at your workplace on the BC Sunshine Coast or in the peaceful setting of the Centre. The Self Realization Sevalight Centre workshop facilitators see each person as unique and therefore each group as unique. As each workshop is individually tailored, please contact us to discuss the needs of your group.

Upcoming Energy Care & Wellbeing Courses


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