Shorter Courses & Classes

Learn at the SELF REALIZATION SEVALIGHT CENTRE | CANADA

Self Realization Sevalight Centre for Pure Meditation, Healing & Counselling

The Pure Meditative Peace Class

A VALUABLE FIRST STEP TOWARDS LEARNING IN-DEPTH PURE MEDITATION

Pure Meditative Peace helps you to relax and let go of awareness of the body and begin to still the mind. It can help you to develop greater focus and concentration, leading to an enhanced ability to be more in charge of how you feel and what you think. With regular practice, stress and emotional reactions can be reduced and a great sense of balance and calm can be felt. Pure Meditative Peace is more comprehensive than what many are calling ‘meditation’ today and although not a true meditation, it is a valuable first step in learning an in-depth practice such as Pure Meditation.

The Pure Meditative Peace Class includes:

You will also learn simple and effective tools and techniques to help you to live more fully in the moment and look after your energy in day to day life.

Mata Yogananda Mahasaya Dharmaji’s book ‘Self Realization Through Pure Meditation’ is recommended reading for this class.

Pure Meditative Peace can be practiced anywhere ~

At your desk, before appointments, interviews, meetings or performances, when studying or taking exams, after a hectic day before and after picking the children up from school, for relaxation and to ensure a better night’s sleep. It will help to balance blood pressure, reduce the risk of headaches, help relieve pain and tension, and can bring peace, serenity and health.

Individual training or classes in small groups are taught at the Centre. Please see our events calendar for details. This class may also be taken or via Zoom. 

Upcoming Pure Meditative Peace Classes

AT THE SELF REALIZATION SEVALIGHT CENTRE

28 March 2024
3:00 pm - 5:00 pm

Have you always wanted to learn to meditate? Or perhaps you are using apps and wish to go to a deeper state? Better mange stress and anxiety naturally? Practicing Pure Meditative Peace can help you to develop greater concentration and focus leading to an enhanced ability to be more in charge of how you feel and what you think.

26 April 2024
3:00 pm - 5:00 pm

Have you always wanted to learn to meditate? Or perhaps you are using apps and wish to go to a deeper state? Better mange stress and anxiety naturally? Practicing Pure Meditative Peace can help you to develop greater concentration and focus leading to an enhanced ability to be more in charge of how you feel and what you think.

03 May 2024
3:00 pm - 5:00 pm

Have you always wanted to learn to meditate? Or perhaps you are using apps and wish to go to a deeper state? Better mange stress and anxiety naturally? Practicing Pure Meditative Peace can help you to develop greater concentration and focus leading to an enhanced ability to be more in charge of how you feel and what you think.