Learn at the SELF REALIZATION SEVALIGHT CENTRE | CANADA
Pure Meditative Peace & Mindfulness for Kids
Being still and mindful ~ Meditation for Kids (5 – 12 years)
This is a wonderful and enjoyable class for children to learn to calm themselves at will and to be fed by the peace. Children naturally take to the simple yet effective techniques taught. Participants are led through various yoga postures, breathing exercises, visualizations, and meditative techniques. Children are also encouraged to self-reflect and become more aware of what they are thinking and feeling and are taught practical ways to transform their thoughts, energy and emotions. Specific strategies to help participants deal with challenging situations are also explored.
About the Class:
Children are provided with the skills and tools to:
- Cultivate mental focus & concentration
- Enhance awareness of how they are feeling
- Manage stress / better regulate their emotions and feelings
- Think more clearly
- Respect & care for their bodies through yoga postures / breathing exercises
- Listen fully
- Act with kindness and compassion
For parents ~ 3/4 hour to curl up with a book, relax over a cup of tea, or stroll the gardens at the Self Realization Sevalight Centre.
Pure Meditative Peace & Mindfulness for Kids can be taught one to one, in classroom settings or in small groups at the Centre in Halfmoon Bay, BC.
Upcoming Pure Meditative Peace Classes for Kids
AT THE SELF REALIZATION SEVALIGHT CENTRE