DESCRIPTION:
  • These classes are ideal for people who may need support while exercising, overcoming illness or injury or need to go steady, have arthritis or mobility issues or who simply wish to practice yoga in a chair.
  • Chair Yoga is very uplifting and provides a great stretch, is strengthening, helps develop posture, encourage deeper breathing and reduces stress.
DATES & Times:
  • 5 weeks
  • 10:30 - 11:30 am
 FEE:
  • $50 for 5 weeks or $10 drop in
REGISTER: