Open to every body, no matter your level of experience. Practicing yoga with the support of a chair helps improve flexibility, posture, balance, joint health, and overall strength, while also reducing chronic pain and stress. As your comfort and strength increase, everyday activities become easier and more enjoyable. Each pose will include a range of options so you can choose the variation that feels best for you.
Open to those who have completed the Pure Meditative Peace class and are looking to refresh the practice and tools.
The Pure Meditation Course is the ultimate Course for today’s world – helping you to find and be your True self; develop greater peace of mind, health and happiness and understanding of yourself and others.
This joyful and uplifting morning includes singing and chanting, inspirational readings, and a special Easter message from Mata Yoganandaji, a Self Realized Master. Satsanga followed by Pure Meditation at the Dharma Meditation Room at the Self Realization Sevalight Centre. All are lovingly welcome.
Easter Celebration Silent Retreat is a spiritual way to celebrate this special time of year, sharing in it’s beautiful energy with others of like mind on a silent retreat.
This course is a spiritually uplifting look at what death and passing are, and on how to prepare for and deal with your own passing and that of those close to you.
Have you always wanted to learn to meditate? Or perhaps you are using apps and wish to go to a deeper state? Better mange stress and anxiety naturally? Practicing Pure Meditative Peace can help you to develop greater concentration and focus leading to an enhanced ability to be more in charge of how you feel and what you think.
Step into the Silence Guided Retreat is an opportunity to bring or learn a meditation technique (if you do not have one) and put it into practice in a supportive, peaceful environment. Includes yoga class & spiritual discussion/talk. A great way to test out the Silence for yourself, before coming on a Silent Retreat.
Personal Retreats, held at a time that suits you for a few days or longer, are special times created especially for you to rest and relax in a spiritually uplifting and peaceful environment where your day to day needs can be taken care of. They serve as time for you to reconnect with yourself, restore your energy, and/or to receive any help you may need so that you can go back into life with renewed purpose, direction and clarity.
Many factors can impede our communication with others. Our ego, conditioning, preferences, prejudices, reactions and fear of the truth are but a few. This course will help you to identify these in yourself and give you ways to rise above them, so you can speak and listen with truth, wisdom and confidence. Facing ourselves and our ego enables us to be who we truly are. The focus of this course will be on self-mastery, awareness, unconditional love and intuition.
The Pure Meditation Course is the ultimate retreat which provides in-depth meditation teachings, practical tools & spiritual wisdom to navigate the challenges in today’s world. Develop greater peace of mind, health and happiness and a greater understanding of yourself and others.
Have you always wanted to learn to meditate? Or perhaps you are using apps and wish to go to a deeper state? Better mange stress and anxiety naturally? Practicing Pure Meditative Peace can help you to develop greater concentration and focus leading to an enhanced ability to be more in charge of how you feel and what you think.
