Of value in all walks of life, Pure Meditation Foundation training, which includes the Meditative Peace breath, helps you to be in charge of how you feel physically, mentally and emotionally. It takes only an hour to learn and a few minutes to practice each day. A valuable first step towards learning in-depth Pure Meditation; it is also complete in its own right. It helps to reduce stress and emotional reactions, and improves concentration, so that natural talents, abilities and memory can be developed.
Pure Meditation Foundation can be practiced anywhere ~
At your desk, before appointments, interviews, meetings or performances, when studying or taking exams, after a hectic day before and after picking the children up from school, for relaxation and to ensure a better night’s sleep. It will help to balance blood pressure, reduce the risk of headaches, help relieve pain and tension, and can bring peace, serenity and health.
Pure Meditation Foundation is for all ages from 5 to 105 ~
Individual training or classes in small groups are taught at the Centre. Please see our Course Program for the dates of our next course.