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The Centre teaches Transformation Hatha Yoga which is suitable for everyone of all abilities. Focus is on body alignment, posture and the breath; helping us to release stress, find our balance and bring more strength, suppleness and harmony to mind, body & spirit. Each class ends with a relaxation period to help assimilate the many benefits that the practice of this beautiful yoga brings.
We offer regular group classes with everybody receiving the individual attention they may need as well as one-to-one sessions and Yoga Therapy. For dates and locations of upcoming classes, click here.
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